MARINARA PASTA SAUCE vs TRADITIONAL PIZZA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE: 6
vs
TRADITIONAL PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 57 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 520 MG | 443 MG |