MARINARA PASTA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 4.8 g | 7.2 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 7.2 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 520 MG | 344 MG |