MARINARA PASTA SAUCE vs ROASTED VEGETABLE TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE TOMATOES wins in 8 out of 11 nutrient categories
MARINARA PASTA SAUCE: 2
vs
ROASTED VEGETABLE TOMATOES: 8
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ROASTED VEGETABLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 55 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 7.2 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ROASTED VEGETABLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.2 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ROASTED VEGETABLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 378 MG | 368 MG |