MARINARA PASTA SAUCE vs PASTA SAUCE ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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PASTA SAUCE ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
PASTA SAUCE ROASTED EGGPLANT: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 64 cal | 59 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.6 g | 4.2 g | |
| Fat | 2 g | 4.2 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 376 MG | 237 MG |