MARINARA PASTA SAUCE vs HOMEMADE ROASTED EGGPLANT SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 10 nutrient categories
MARINARA PASTA SAUCE: 7
vs
HOMEMADE ROASTED EGGPLANT SAUCE: 2
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 8 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 354 MG |