MARINARA PASTA SAUCE vs TRADITIONAL PIZZA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PIZZA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
TRADITIONAL PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 42 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.6 g | 6.7 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 176 MG | 133 MG |