MARINARA PASTA SAUCE vs FOUR CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
FOUR CHEESE PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 36 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 7.9 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 176 MG | 381 MG |