MARINARA PASTA SAUCE vs CREAMY ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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CREAMY ALFREDO PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE: 4
vs
CREAMY ALFREDO PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | CREAMY ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 66 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.6 g | 4.9 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | CREAMY ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | CREAMY ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 84 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 176 MG | 525 MG |