MARINARA PASTA SAUCE vs ALFREDO ROASTED GARLIC CREAM SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
MARINARA PASTA SAUCE: 6
vs
ALFREDO ROASTED GARLIC CREAM SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ALFREDO ROASTED GARLIC CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 129 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.9 g | 6.5 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ALFREDO ROASTED GARLIC CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ALFREDO ROASTED GARLIC CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 260 MG | 500 MG |