MARINARA PASTA SAUCE vs ARUGULA BASIL PESTO
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 5
vs
ARUGULA BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ARUGULA BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 393 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0.9 g | 39.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ARUGULA BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 17.1 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ARUGULA BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 425 MG | 446 MG |