MARINARA PASTA SAUCE vs THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
THREE CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 66 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.1 g | 9.1 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 14.9 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 268 MG | 397 MG |