MARINARA ORGANIC PASTA SAUCE vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA ORGANIC PASTA SAUCE: 4
vs
ALFREDO PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | MARINARA ORGANIC PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 81 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 6.5 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA ORGANIC PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA ORGANIC PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 232 MG | 48 MG | |
| Sodium, Na | 320 MG | 516 MG |