MARINARA ORGANIC PASTA SAUCE vs ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC SAUCE wins in 6 out of 11 nutrient categories
MARINARA ORGANIC PASTA SAUCE: 3
vs
ROASTED GARLIC SAUCE: 6
(2 ties)
Overview
| Nutrient | MARINARA ORGANIC PASTA SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12 g | 8.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA ORGANIC PASTA SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | MARINARA ORGANIC PASTA SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |