MARINARA ORGANIC PASTA SAUCE vs TOMATO & OLIVE PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA ORGANIC PASTA SAUCE: 3
vs
TOMATO & OLIVE PASTA SAUCE: 3
(5 ties)
Overview
| Nutrient | MARINARA ORGANIC PASTA SAUCE | TOMATO & OLIVE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 88 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 9.6 g | Tie |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA ORGANIC PASTA SAUCE | TOMATO & OLIVE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MARINARA ORGANIC PASTA SAUCE | TOMATO & OLIVE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 264 MG | 672 MG |