MARINARA ORGANIC PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MARINARA ORGANIC PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA ORGANIC PASTA SAUCE: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA ORGANIC PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 129 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 9.6 g | 4.8 g | |
| Fat | 1.2 g | 11.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA ORGANIC PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MARINARA ORGANIC PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 264 MG | 661 MG |