MARINARA ORGANIC PASTA SAUCE vs CLASSIC PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINARA ORGANIC PASTA SAUCE: 4
vs
CLASSIC PARMESAN & ROMANO PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA ORGANIC PASTA SAUCE | CLASSIC PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 9.3 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA ORGANIC PASTA SAUCE | CLASSIC PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 400 MG | 287 MG | |
| Sodium, Na | 264 MG | 372 MG |