MARINARA ORGANIC PASTA SAUCE vs LIDIA'S
Nutrition comparison per 100 g serving
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LIDIA'S wins in 6 out of 11 nutrient categories
MARINARA ORGANIC PASTA SAUCE: 4
vs
LIDIA'S: 6
(1 ties)
Overview
| Nutrient | MARINARA ORGANIC PASTA SAUCE | LIDIA'S | Winner |
|---|---|---|---|
| Calories | 40 cal | 57 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 6.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA ORGANIC PASTA SAUCE | LIDIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MARINARA ORGANIC PASTA SAUCE | LIDIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 224 MG | 295 MG |