MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE: 5
vs
ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 98 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 5.6 g | 4.9 g | |
| Fat | 2.8 g | 7.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 607 MG |