MARINARA MADE WITH ZUCCHINI SPIRALS vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARINARA MADE WITH ZUCCHINI SPIRALS: 5
vs
POTATOES GRATIN: 5
(2 ties)
Overview
| Nutrient | MARINARA MADE WITH ZUCCHINI SPIRALS | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 36 cal | 150 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 6.4 g | 12 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA MADE WITH ZUCCHINI SPIRALS | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA MADE WITH ZUCCHINI SPIRALS | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 227 MG | 700 MG |