MARINARA LOW SODIUM SAN MARZANO TOMATO PASTA SAUCE vs CARAMELIZED ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA LOW SODIUM SAN MARZANO TOMATO PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA LOW SODIUM SAN MARZANO TOMATO PASTA SAUCE: 5
vs
CARAMELIZED ONION PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA LOW SODIUM SAN MARZANO TOMATO PASTA SAUCE | CARAMELIZED ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 9.5 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA LOW SODIUM SAN MARZANO TOMATO PASTA SAUCE | CARAMELIZED ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MARINARA LOW SODIUM SAN MARZANO TOMATO PASTA SAUCE | CARAMELIZED ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 92 MG | 302 MG |