MARINARA ITALIAN SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA ITALIAN SAUCE: 3
vs
PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | MARINARA ITALIAN SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 36 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.9 g | 7.3 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA ITALIAN SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MARINARA ITALIAN SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 257 MG | 379 MG |