MARINARA HOMEMADE SAUCE vs ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARINARA HOMEMADE SAUCE: 5
vs
ORGANIC PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA HOMEMADE SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 2.7 g | 0.9 g | |
| Carbs | 9.7 g | 5.3 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA HOMEMADE SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA HOMEMADE SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 221 MG | 398 MG |