MARINARA vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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MARINARA wins in 5 out of 11 nutrient categories
MARINARA: 5
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 11.1 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 14.3 MG |
Minerals
| Mineral | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 240 MG | 365 MG |