MARINARA vs MARINARA SAUCE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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MARINARA wins in 7 out of 10 nutrient categories
MARINARA: 7
vs
MARINARA SAUCE WITH GARDEN VEGETABLES: 0
(3 ties)
Overview
| Nutrient | MARINARA | MARINARA SAUCE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 8.9 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | MARINARA SAUCE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 9.8 MG |
Minerals
| Mineral | MARINARA | MARINARA SAUCE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 130 MG |