MARINARA vs SPICY RED PEPPER ITALIAN SAUCE
Nutrition comparison per 100 g serving
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MARINARA wins in 7 out of 10 nutrient categories
MARINARA: 7
vs
SPICY RED PEPPER ITALIAN SAUCE: 2
(1 ties)
Overview
| Nutrient | MARINARA | SPICY RED PEPPER ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 10.8 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | SPICY RED PEPPER ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2 MG |
Minerals
| Mineral | MARINARA | SPICY RED PEPPER ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 400 MG |