MARINARA vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA: 3
vs
ROASTED GARLIC PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | MARINARA | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MARINARA | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 372 MG | 375 MG |