MARINARA vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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MARINARA wins in 6 out of 11 nutrient categories
MARINARA: 6
vs
PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 7.6 g | 11.1 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 14.3 MG |
Minerals
| Mineral | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 381 MG | 365 MG |