MARINARA vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZELS wins in 5 out of 13 nutrient categories
MARINARA: 3
vs
SOURDOUGH PRETZELS: 5
(5 ties)
Overview
| Nutrient | MARINARA | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 786 MG | 1,393 MG |