MARINARA 100% ITALIAN TOMATOES PREMIUM SAUCE vs BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA 100% ITALIAN TOMATOES PREMIUM SAUCE: 5
vs
BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | MARINARA 100% ITALIAN TOMATOES PREMIUM SAUCE | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 442 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 5.3 g | 5.8 g | |
| Fat | 3.5 g | 44.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA 100% ITALIAN TOMATOES PREMIUM SAUCE | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MARINARA 100% ITALIAN TOMATOES PREMIUM SAUCE | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 106 MG | 885 MG |