MARINADE & SAUCE vs POKE SAUCE
Nutrition comparison per 100 g serving
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MARINADE & SAUCE wins in 4 out of 11 nutrient categories
MARINADE & SAUCE: 4
vs
POKE SAUCE: 3
(4 ties)
Overview
| Nutrient | MARINADE & SAUCE | POKE SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 208 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 42.1 g | 45.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINADE & SAUCE | POKE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINADE & SAUCE | POKE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 292 MG | |
| Sodium, Na | 3,053 MG | 2,958 MG |