MARINADE vs SWANSON

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

MARINADE: 3 vs SWANSON: 3 (5 ties)

Overview

Nutrient	MARINADE	SWANSON	Winner
Calories	233 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	40 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINADE	SWANSON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINADE	SWANSON	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	53 MG	0 MG
Sodium, Na	1,267 MG	7,900 MG

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