MARINADE vs HABANERO RUB
Nutrition comparison per 100 g serving
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HABANERO RUB wins in 3 out of 10 nutrient categories
MARINADE: 2
vs
HABANERO RUB: 3
(5 ties)
Overview
| Nutrient | MARINADE | HABANERO RUB | Winner |
|---|---|---|---|
| Calories | 33 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINADE | HABANERO RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MARINADE | HABANERO RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 1,800 MG | 12,200 MG |