MARINADE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINADE wins in 5 out of 12 nutrient categories
MARINADE: 5
vs
MARINARA SAUCE: 4
(3 ties)
Overview
| Nutrient | MARINADE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINADE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINADE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 1,800 MG | 416 MG |