MARINADE vs TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX
Nutrition comparison per 100 g serving
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MARINADE wins in 4 out of 10 nutrient categories
MARINADE: 4
vs
TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX: 3
(3 ties)
Overview
| Nutrient | MARINADE | TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 156 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 18.8 g | 57.1 g | |
| Fat | 9.4 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINADE | TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 68.6 MG |
Minerals
| Mineral | MARINADE | TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 938 MG | 6,714 MG |