MARINADE vs SPINACH DIP SEASONING MIX
Nutrition comparison per 100 g serving
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MARINADE wins in 5 out of 10 nutrient categories
MARINADE: 5
vs
SPINACH DIP SEASONING MIX: 1
(4 ties)
Overview
| Nutrient | MARINADE | SPINACH DIP SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINADE | SPINACH DIP SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINADE | SPINACH DIP SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,933 MG | 4,750 MG |