MARIN FOOD SPECIALTIES vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
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MARIN FOOD SPECIALTIES wins in 5 out of 10 nutrient categories
MARIN FOOD SPECIALTIES: 5
vs
FORTUNE COOKIES: 3
(2 ties)
Overview
| Nutrient | MARIN FOOD SPECIALTIES | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 290 cal | 394 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 61.3 g | 87.9 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIN FOOD SPECIALTIES | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIN FOOD SPECIALTIES | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 274 MG | 30 MG |