MARILYN'S vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
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MARILYN'S wins in 5 out of 10 nutrient categories
MARILYN'S: 5
vs
TRADITIONAL BREADCRUMBS: 3
(2 ties)
Overview
| Nutrient | MARILYN'S | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 387 cal | |
| Protein | 3.6 g | 12.9 g | |
| Carbs | 78.6 g | 71.0 g | |
| Fat | 2.3 g | 4.8 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARILYN'S | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARILYN'S | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 129 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 964 MG | 806 MG |