MARIETTA vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARIETTA: 3
vs
GOLD EMBLEM: 3
(4 ties)
Overview
| Nutrient | MARIETTA | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIETTA | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIETTA | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 232 MG |