MARIETTA vs AHOLD

Nutrition comparison per 100 g serving

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MARIETTA wins in 3 out of 10 nutrient categories

MARIETTA: 3 vs AHOLD: 2 (5 ties)

Overview

Nutrient	MARIETTA	AHOLD	Winner
Calories	433 cal	515 cal
Protein	3.3 g	3.0 g
Carbs	66.7 g	66.7 g	Tie
Fat	16.7 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARIETTA	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARIETTA	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Sodium, Na	300 MG	394 MG

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