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MARIETTA vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 14 nutrient categories
MARIETTA: 3 vs AHOLD: 7 (4 ties)

Overview

Nutrient MARIETTA AHOLD Winner
Calories 433 cal 460 cal
Protein 3.3 g 8 g
Carbs 66.7 g 70 g
Fat 16.7 g 16 g
Fiber 0 g 6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MARIETTA AHOLD Winner
Niacin 0 MG 4 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0 MG 0.4 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral MARIETTA AHOLD Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 3.6 MG
Sodium, Na 300 MG 280 MG
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