MARIE CALLENDERS Tortel Romano Dinner vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Nutrition comparison per 100 g serving
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Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box wins in 6 out of 11 nutrient categories
MARIE CALLENDERS Tortel Romano Dinner: 4
vs
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 6
(1 ties)
Overview
| Nutrient | MARIE CALLENDERS Tortel Romano Dinner | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 141 cal | 386 cal | |
| Protein | 5.7 g | 11.4 g | |
| Carbs | 17.6 g | 75.7 g | |
| Fat | 5.2 g | 2.9 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDERS Tortel Romano Dinner | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 17.1 MG |
Minerals
| Mineral | MARIE CALLENDERS Tortel Romano Dinner | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 382 MG | 571 MG |