Marie Callender's Tender Ginger Beef & Broccoli Bowl vs Near East Couscous Tomato Lentil 6.1 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins in 9 out of 15 nutrient categories
Marie Callender's Tender Ginger Beef & Broccoli Bowl: 2
vs
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 9
(4 ties)
Overview
| Nutrient | Marie Callender's Tender Ginger Beef & Broccoli Bowl | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 0 cal | 337 cal | |
| Protein | 5.1 g | 13.7 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marie Callender's Tender Ginger Beef & Broccoli Bowl | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.5 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Marie Callender's Tender Ginger Beef & Broccoli Bowl | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Potassium, K | 146 MG | 374 MG | |
| Sodium, Na | 215 MG | 1,067 MG |