MARIE CALLENDER'S vs SESAME SHRIMP WITH VEGETABLES
Nutrition comparison per 100 g serving
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MARIE CALLENDER'S wins in 9 out of 18 nutrient categories
MARIE CALLENDER'S: 9
vs
SESAME SHRIMP WITH VEGETABLES: 6
(3 ties)
Overview
| Nutrient | MARIE CALLENDER'S | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 154 cal | 117 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 16.3 g | 5.5 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDER'S | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 21.1 MG |
Minerals
| Mineral | MARIE CALLENDER'S | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 203 MG | 180 MG | |
| Sodium, Na | 358 MG | 547 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |