MARIE CALLENDER'S vs STONE GROUND DINNER GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARIE CALLENDER'S: 5
vs
STONE GROUND DINNER GRITS: 5
(1 ties)
Overview
| Nutrient | MARIE CALLENDER'S | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 414 cal | 368 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 69.0 g | 68.4 g | |
| Fat | 10.3 g | 6.1 g | |
| Fiber | 3.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDER'S | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARIE CALLENDER'S | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 1,379 MG | 825 MG |