MARIE CALLENDER'S vs KASHMIRI DUM ALOO
Nutrition comparison per 100 g serving
Ad 468x60
MARIE CALLENDER'S wins in 6 out of 11 nutrient categories
MARIE CALLENDER'S: 6
vs
KASHMIRI DUM ALOO: 4
(1 ties)
Overview
| Nutrient | MARIE CALLENDER'S | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calories | 414 cal | 121 cal | |
| Protein | 12.1 g | 2.1 g | |
| Carbs | 69.0 g | 13.6 g | |
| Fat | 10.3 g | 6.4 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDER'S | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | MARIE CALLENDER'S | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 1,379 MG | 421 MG |