MARICH vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 10 out of 15 nutrient categories
MARICH: 3
vs
MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | MARICH | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 22.5 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARICH | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARICH | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 75 MG | 143 MG |