MARICH vs CANDIED PECANS
Nutrition comparison per 100 g serving
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MARICH wins in 6 out of 10 nutrient categories
MARICH: 6
vs
CANDIED PECANS: 2
(2 ties)
Overview
| Nutrient | MARICH | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 30 g | 60.7 g | |
| Fiber | 2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARICH | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARICH | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 380 MG | 268 MG |