MARICH vs GOURMET POPPING KETTLE CORN
Nutrition comparison per 100 g serving
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MARICH wins in 6 out of 11 nutrient categories
MARICH: 6
vs
GOURMET POPPING KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | MARICH | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 492 cal | 500 cal | |
| Protein | 9.2 g | 5.9 g | |
| Carbs | 49.2 g | 47.1 g | |
| Fat | 36.9 g | 38.2 g | |
| Fiber | 9.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARICH | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARICH | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 208 MG | 382 MG |