MARICH vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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MARICH wins in 5 out of 10 nutrient categories
MARICH: 5
vs
GOURMET POPPING CORN: 3
(2 ties)
Overview
| Nutrient | MARICH | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 492 cal | 471 cal | |
| Protein | 9.2 g | 5.9 g | |
| Carbs | 49.2 g | 50 g | |
| Fat | 36.9 g | 32.4 g | |
| Fiber | 9.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARICH | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARICH | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 208 MG | 971 MG |