MARICH vs GOOD & DELISH
Nutrition comparison per 100 g serving
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MARICH wins in 5 out of 10 nutrient categories
MARICH: 5
vs
GOOD & DELISH: 4
(1 ties)
Overview
| Nutrient | MARICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 492 cal | 425 cal | |
| Protein | 9.2 g | 5 g | |
| Carbs | 49.2 g | 70 g | |
| Fat | 36.9 g | 15 g | |
| Fiber | 9.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | MARICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 208 MG | 62 MG |